Zen Challenge

Zen Challenge

Do yoga poses with the youth.

Target: Counselors
Members: Everyone
Type of tool: Activities
Ages: 5-6 years, 7-8 years, 9-12 years, 13 and Over
Group size: One group, More than one group
Value: $3   Free
Healthy Habits


Experience the benefits and calming effects of breathing and stretching with some relaxing and fun postures.


  • Static and dynamic balance


Have the youth live a relaxing time.

Required material(s)

  • Blankets or towels (optional)
  • Posters of yoga positions
  • Mats


This resource was developped in collaboration with Capsana.