| Healthy eating | Physical activity | Well-being | Healthy Habits |
Description
The TOUGO Challenge summer camps is perfect for helping kids discover healthy lifestyle habits and keeping the camp teams motivated.
Quebec’s summer camps will be invited to meet the TOUGO Challenge summer camps, which runs from July 11 to 15, 2022.
For an entire week, the camp will feature a full slate of fun-filled activities that everyone can enjoy, based on three themes:
- Healthy eating: eating more fruits and vegetables every day
- Physical activity: exercising for 60 minutes a day
- Well-being: taking a moment every day to relax
As part of this week-long challenge, campers and counselors will be tasked with meeting exciting challenges related to healthy eating, physical activity and relaxation!
The TOUGO Challenge summer camps is a joint initiative put forward by the Fondation Tremplin Santé, which adapted the challenge to summer camps, and Capsana, the organization behind TOUGO.
Partner
How to meet the TOUGO Challenge summer camps
To meet the TOUGO Challenge summer camps include an activity on each of the following themes in your daily programming:
- Healthy eating
- Physical activity
- Well-being
You can select your activities from the TOUGO Challenge summer camps kit or the Tools section of the portal, or use your own activities.
Tricks
Select the activities and let your campers choose a different activity on each theme every day.
Record the activities done by each group and recognize the most active group(s).
Participation kit
Click on “Download” to access the full participation kit, including:
- 2022 activities
- Sample information letters intended for counselors, coordinators/managers and parents
- Rules of the contest
- Participation certificates
- Promotional poster
To participate
Register your camp today!
PU participating camps that register will have an extra chance of winning! Click here to register.
Prize to win
Three (3) prizes to win and three (3) winning summer camps
- 1 prize offered by Capsana
Sports and recreation equipment offered by Capsana (value of $250), in the form a gift-certificates redeemable at catsports.com. The prize will be offered to a summer camp that registers between April 1, 2022 at midnight and July 10, 2022 at 11:59 p.m. Certain conditions may apply.
- 2 prizes offered by the Fondation Tremplin Santé
A gift-certificate from a selected local grocer (value of $125) will be offered to a summer camp that registers between April 1, 2022 at midnight and July 10, 2022 at 11:59 p.m. Certain conditions may apply.
A yoga course gift-certificate (value of $125) will be offered to a summer camp that registers between April 1,, 2022 at midnight and July 10, 2022 at 11:59 p.m. Certain conditions may apply.
