Discover the first sport/game in history that begins on the BACK of your hands!

Target: Counselors
Time frame: 15 to 30 minutes
Members: Everyone
Type of tool: Activities
Ages: 7-8 years, 9-12 years, 13 and Over
Group size: One group, More than one group, Whole camp
Physical activity


The HandSack activity introduces 37 movements that can be done with a HandSack. There are movements for all ages and all levels!   


  • Basic motor skills (throwing, catching, striking, kicking, jumping, static and dynamic balance) 
  • Coordination and reflexes 
  • Creativity 
  • Collaboration and communication


The “HandSack” activity uses a progressive approach to help kids practice their basic motor skills while offering them an option for physical activity that they can easily replicate at other moments or at home.

Required material(s)

one or more HandSack STORE | HANDSACK.COM 


Video(s) to view

Examples of movements #1

Examples of movements #2