Zen Challenge – Health Challenge in my Camp

Zen Challenge – Health Challenge in my Camp

Do yoga poses with the youth.

Target: Counselors
Time frame: Any
Type of tool: Facilitation, Challenges
Ages: Any
Group size: One group, More than one group
Value: $3   Free
Healthy lifestyle


Description

Experience the benefits and calming effects of breathing and stretching with some relaxing and fun postures.

Skill(s)

  • Static and dynamic balance

Goal(s)

Have the youth live a relaxing time.

Required material(s)

  • Blankets or towels (optional)
  • Posters of yoga positions
  • Mats

 

This resource was developped in collaboration with Capsana.