Healthy Habits |
Description
Experience the benefits and calming effects of breathing and stretching with some relaxing and fun postures.
Skill(s)
- Static and dynamic balance
Goal(s)
Have the youth live a relaxing time.
Required material(s)
- Blankets or towels (optional)
- Posters of yoga positions
- Mats
This resource was developped in collaboration with Capsana.