Aquatic Yoga – Tchin-Tchin Challenge in my Camp

Aquatic Yoga – Tchin-Tchin Challenge in my Camp

Show me your favorite aquatic posture.

Target: Counselors
Time frame: 15 to 30 minutes, 30 minutes and over, Any
Type of tool: Facilitation
Ages: 13 years and over, 5-6 years, 7-8 years, 9-12 years, Any
Group size: One group, More than one group
Value: 3 $   Free
Healthy eating Physical activity



Description

This activity involves relaxing by doing a series of yoga poses. The suggested postures are related to the theme of water.

Skill(s)

  • Healthy eating knowledge
  • Motor skills

Suggested variant(s)

  • In teams of two, maintain postures that require balance for as long as possible.
  • Depending on the time available, young people can choose their preferred postures.
  • This activity can be used for a cool-down period after active play.

Goal(s)

Offer a moment of relaxation on the theme of water.

Required material(s)

  • Floor mats or beach towels (optional)
  • Yoga positions sheet