| Healthy eating | Physical activity |
Description
This activity involves relaxing by doing a series of yoga poses. The suggested postures are related to the theme of water.
Skill(s)
- Healthy eating knowledge
- Motor skills
Suggested variant(s)
- In teams of two, maintain postures that require balance for as long as possible.
- Depending on the time available, young people can choose their preferred postures.
- This activity can be used for a cool-down period after active play.
Goal(s)
Offer a moment of relaxation on the theme of water.
Required material(s)
- Floor mats or beach towels (optional)
- Yoga positions sheet
